Pollen Allergy Symptoms

Common Pollen Allergy Symptoms

Pollen allergies also known as hay fever are very common and its estimated that anywhere between 5%-10% of people suffer from pollen allergy symptoms. Pollen allergies are caused by plants that reproduce through wind pollination. Male pollen cells are spread through the air using this method. Unfortunately they are also the cause of pollen allergy symptoms.

Pollen Allergy Symptoms

    itchy skin and eyes
    stuffy nose, possibly nose bleeds
    headaches
    sore throat
    trouble breathing
    dark circles under eyes
    plugged ears
    sneezing
    coughing

What Season Do Pollen Allergy Symptoms Occur?

Well the answer is it depends. Pollen allergies are also known as hay fever because they most commonly occurred during the haying season, but pollen allergy season lasts from spring till fall . Of course climate and geography also effect when plants will pollinate. In the spring trees and many flower plants pollinate. The summer is when grass pollinates and fall is the season for ragweed. Pollen allergy symptoms can also be responsible for triggering other health problems like asthma.

Tips For Dealing With Pollen Allergy Symptoms

    Check the allergy levels daily
    Stay inside on bad days, keep windows closed
    Change clothes when coming in from outside, shower if possible
    Wash bed sheets in hot water weekly
    Ask your doctor for a antihistamine or decongestant
    Natural antihistamine or decongestants
    Some believe honey (local) can help
    Try a alternative treatment to compliment your current treatment under guidance of a doctor
    Acupuncture
    EFT
    Aromatherapy
    Homeopathy

You can also try immunotherapy if all else fails. Over the course of time allergy shots can make your pollen allergy symptoms go away but they do not work for everyone. Dealing with pollen allergies can be a matter of trail and error until you find what works best for you, in the mean time avoidance to pollen will be your best cure.

Will Taking Local Honey Reduce Pollen Allergy Symptoms

There is a popular notion that taking local honey will reduce ones pollen allergy symptoms. The theory is that by consuming the local honey you will build up immunity to local pollens. While there is no scientific proof that this theory works, there is one major flaw to the theory.

Bee’s collect pollen from flowers which have pollen that is very heavy and not easily spread by the wind, which is why the bee’s help is needed. Most pollen allergies come from grass, tree or weed pollen which is lighter and relies on the wind for pollination. This is not to say that it does not work as there could be another reason why it helps.

Toothpaste Allergy

Is There Really Such A Thing As A Toothpaste Allergy?

If your like most people you many not of even heard of toothpaste allergies or know what the toothpaste allergy symptoms are. Although it is considered rare to have a toothpaste allergy it is also often misdiagnosed or not reported which may account for its rarity. Toothpaste contains a wide variety of natural and unnatural ingredients that can cause allergic reactions and even in rare cases death when a person goes into anaphylactic shock.

Ingredients That May Cause a Toothpaste Allergy
cinnamon
fluoride
aluminum
sodium benzoate
propylene glycol
Papain

Toothpaste Allergy Symptoms

    Rashes or contact dermatitis are the most common toothpaste allergy symptoms. They generally start in the corners of the mouth and if untreated spread downward and sometimes goes around the lower lip.

    Canker sores can also develop and in some situations the gums will become inflamed or will be very sore soon after brushing.

    Gastrointestinal problems can develop from ingesting small amounts of a ingredient you may be allergic to.

    Even respiratory problems can in some instances be blamed on a toothpaste allergy.

How To Eliminate or Reduce Toothpaste Allergy Symptoms

    We have all noticed from time to time we have toothpaste residue left on the corners of our mouth after brushing. This is the area were rashes often start and spread. Make sure you wash your face after brushing and pay particular attention to the corners of the mouth.

    Try different toothpastes, or try using a toothpaste that has the fewest ingredients.

    Natural toothpastes can sometimes work but keep in mind they also contain rare mixes of herbs that can cause allergic reactions.

    Try using a smaller amount of toothpaste about 1/4 or 1/3 less to reduce your exposure, and rinse well with water right after brushing so that smaller amounts are ingested.

See your doctor to get treatment for any toothpaste allergy symptoms while you try and figure out what ingredient is causing your problem.

Yoga Could Provide Natural Allergy Relief

Unfortunately many people with allergies get sinus and chest congestion and are unable to do much exercise, especially those which are aerobic. Certain yoga poses and breathing exercises could provide natural allergy relief. The benefit of yoga is that it can massage and relax your lungs making breathing easier. This does not mean that you need to do hours and hours of yoga. If you are turned off by the thought of yoga do not even think of it as yoga but more like doing advanced stretching.

One pose you might try is the fish pose. The benefit of the fish pose is that it stretches the lungs and is fairly easy for the beginner to do. A good breathing exercise which could help in sinus relief is known as the breath of fire. When doing yoga for the first time do not worry if you are not able to do a pose or exercise exactly like it should be done. It takes time for your bodies muscles to learn some poses. You should do them as complete as you can and try to get the spirit of the movement. Never continue to do anything that causes you pain or discomfort. The video below shows the fish pose which is not to hard to do. The second video is of fire breathing.

The best thing to do would be to get professional instruction to get the most benefit. You could also buy a dvd or book to help you if you are to shy to go to a class in person. It is important not to push yourself and to know your own bodies limits. If your immune system has been really beat down its best to avoid any form of exercise including yoga. The best thing to do is give your body the rest it needs so that your immune system can have a chance to rebuild and recover.

Will yoga help you with your allergies? Well maybe, if you are looking for something to provide natural allergy relief its worth a try. Its free and each exercise only takes a few minutes a day to do if you can find ones that help. Nothing works for everyone as everyone’s body is different so you shouldn’t be afraid to try different things or discouraged if they do not work.

Cat Allergies and Hypoallergenic Cats

Cat allergies are caused by a protein found in cat saliva, dander and blood. Most exposure is from cat dander which is really dead skin flakes. The microscopic particles are easily airborne and can migrate quickly through out a house. Cat allergy symptoms are itchy eyes, wheezing, runny nose, and coughing. The symptoms are close to those of other allergies and it can be very hard to tell if your suffering from a cat allergy or some other allergen is causing the problem. Often a person who has another allergy like hay fever will find that their allergy symptoms will become much worse from being exposed to cat dander. The effects of cat dander are cumulative and add up when combined with the exposure to other allergens.

The only solution for those who have a extreme allergic reaction to cat dander is to get rid of the cat. People who have mild to medium reactions to cat dander can often find ways to cope. It helps to confine the cats to certain areas of your house and keep them out of the bedroom. HEPA filters can greatly reduce cat dander levels, both a air purifier and vacuum with a HEPA filter are recommended for people with allergies. Regular vacuuming of carpets, furniture, drapes and other areas where cat dander is found will help. Over the counter medications and allergy shots could also reduce or eliminate cat allergy symptoms. There is hope for cat lovers who have extreme cat allergies.

Science may have the answer for cat allergy suffers as a US biotech company, Allerca has developed a hypoallergenic cat. The cats were not genetically modified as many people believe. The company simply looked for rare cats that did not have the protein that causes allergies and used them for breeding. Since its very rare genetically to find cats without the protein as only 1 in 50,000 cats does not carry the protein it was no easy task. The hypoallergenic cats have taken years to be developed and breed in significant quantities. The initial cost of these kittens has shocked many buyers, each kitten cost just under $4,ooo US. Hopefully the price will come down over time and those who love cats but can’t tolerate their cat allergies will be able to afford them.

What Are The Best Dogs For People With Allergies?

So you have just got a new puppy and everything is fine for a few months and your thinking that nobody in the house is allergic to dogs. Than one day you wake up your eyes itchy, and a runny nose but surely it is not caused by your puppy as you have had him for months with no allergy symptoms. The problem is that pet allergies are caused by pet dander. Dander is basically old skin and puppies do not have a lot of old skin. It generally takes months for a puppy to develop dander. During this time you may have been tricked into thinking everything was alright. So what are the best dogs for people with allergies?
Best Dogs For People With Allergies-Photo Gallery

Its estimated roughly 30% of Americans may suffer from pet allergies. With so many having problems it might be wise to play it safe and figure out which are the best dogs for people with allergies. It can be very hard to remove a puppy from the home if you find out later your children can’t cope with their pet allergies symptoms. All dogs produce dander and there is no dog that is truly 100% allergy free the list below of dogs for people with allergies are those that produce far less dander, these dogs are known as hypoallergenic dogs. There are many to chose from both standard and miniature sizes.

Best Dogs For People With Allergies

    - American Hairless Terrier: The terrier breed was originally used to kill rats and other vermin. Pound for pound there is no breed braver, though they can be a little on the hyper side.
    - Airedale Terrier
    - Basenji: Has its origins in Africa as a hunting dog and they tend to be very quite which accounts for their nickname “the barkless dog”.
    - Bedlington Terrier
    - Bichon Frise: Intelligent and people friendly would best describe the Bichon Frise, though grooming is required.
    - Border Terrier
    - Cairn Terrier
    - Havanese: See Bichon Frise as they are closely related.
    - Poodle: The breed comes in various sizes but was used as a retriever so they love to  play fetch but are also happy as a lap dog. Highly intelligent though they do tend to have some breed specific health trouble.
    - Portuguese Water Dog: As the name suggest they are perfectly at home in the water and worked side by side with early fishermen retrieving nets and other tasks. They are very alert and will let you know when the house is being approached but won’t bark needlessly. They require extensive grooming.
    - Shih-Tzu: One of the oldest breeds originating in China. The Shih-Tzu is playful  and friendly though not considered as intelligent as a poodle. They do not require much walking because their size and can have difficulty breathing in very warm weather.
    - Spanish Water Dog: Similar to Portuguese Water Dog.
    - Standard Schnauzer: A working dog first used in herding, very intelligent but a loyal friend. A medium build with a big bark to  scare away any intruders.
    - Tibetan Terrier
    - Labradoodle: The cross breed is relative but popular newcomer who as expected is intelligent and sociable.
    - Italian Greyhound: The speedster of the group, though somewhat small they can run like the wind. They are intelligent though can be a little skid-dish at times, because of their short coat they  are not fond of cold climates.
    - Yorkshire Terrier
Worst Dogs For People With Allergies

Contrary to low dander dogs for people with allergies, these dogs are among those that have the most dander as they renew their skin more than other breeds

    - Cocker Spaniels
    - Hounds
    - German Shepherds
    - Irish setters

Even if you select a hypoallergenic dog or one on the list of dogs for people with allergies  you should still use a air purifier and vacuum with a HEPA filter to eliminate as much dander as possible from your home. Be very careful not to over bath hypoallergenic dogs as their skin can become extremely dry and this could lead to a dander problem.

Take your time when selecting a new dog or puppy the worst thing to do is buy on impulse even though it can be hard to resit walking by the the pet store and that puppy looking back at you.

When picking out your new member of the family don’t forget the most important thing, look for the right breed that fits your family. Do your research!

Air Purifiers For Allergies

Breathing is something most of us take for granted until we have difficulty doing it or start having allergy attacks. The average healthy person breathes in over 3000 gallons of air per day without really thinking about the quality of the air. We have all experienced how hard it can be to breathe on hot smog filled days but few realize that indoor air is often more polluted than the air outside. The air indoors can contain dust mites, mold, pollen, bacteria, pet dander and man made pollutants like formaldehyde. Adding to the problem is the fact that many home have poor air circulation.

The human body is equipped to handle some pollutants naturally but the problem is some are to small to be expelled. These very small particles become trapped in the lungs where they can damage the respiratory system and cause allergy attacks, fortunately air purifiers can help trap these smaller particles. There are many air purifiers on the market but the best air purifiers for allergies use a HEPA filter, A HEPA filter can catch over 99% of these smaller particles in some cases. With so many air purifiers on the market selecting one can be very difficult.

Its important that you chose a air purifier that can handle the size of the room you put it in. Be sure that you check the manufactures maximum square footage. You also might want one that is very light and portable so you can move you air purifier from room to room easily. Make sure you consider the noise level that the unit makes as well. A loud noisy air purifier can be very annoying to listen to hours on end and many people stop using them for this reason.

Air purifiers must be properly maintained, filters must be changed according to manufactures specifications. Many units come with a indicator light to let you know when the filter needs to be changed. Most filter will last 6-12 months but this depends on the amount of hours they are used and how badly polluted the air is that they are filtering.

Consumer Reports rates the Whirlpool Whispure AP 45030S as the best air purifier for allergies and cleaning the air among the 27 they tested. Consumer Reports is well known and trusted for their independent and honest review of products. Click here to view their article on air purifiers. The Whispure 510 (AP51030S) is the same mechanically as the Whispure 450 (AP45030S) it is just a bigger unit to handle larger rooms. Using a air purifier for allergies can eliminate many allergy symptoms and many people who have pet allergies even find they can co-exist with their pets, thanks to a purifier.

Not Recommended (Ioinic Breeze or Oreck)

Among larger Air Purifiers we recommend for allergy relief the IQair Healthpro. IQAir has a history of quality and is extensively used in hospitals. It was given the seal of approval by the American Lung Association and is its exclusive partner.

Aromatherapy For Allergies

Many of the aromatherapy for allergies techniques can be traced backed to the Egyptians. In ancient Egypt scent was very important for both men and women. The Egyptians invented a distillation machine and used aromatherapy spiritually and medicinally. Much of what was later used in Greece and other ancient cultures was passed on from the Egyptians.

Aromatherapy for allergies uses essential oils to try and loosen mucus and relieve congestion from allergies. Essential oils are extremely strong and are used in very small quantities, usually a few drops at a time. There are several methods of using essential oils, these can include direct inhalation, massage or diffusing. Never ingest essential oils!
Aromatherapy For Allergies-Essential Oils

    Eucalyptus: Used to loosen mucus and help with respiratory congestion.
    Chamomile Roman: Treats nausea, vomiting, and heartburn
    Frankincense: One of the favorites among hay fever sufferers
    Lavender: Used by those suffering bronchitis and asthma
    Lemon: Suppose to bolster the immune system.
    Rosemary: Used for respiratory congestion

The oils can be mixed in various combination.

Pets Don’t Just Cause Pet Allergies

Much as we all love our pets they can cause major problems for allergy sufferers. When most people mention allergies and pets they think of pet allergies but pets can be a problem for those of us who have other allergies even if we are not allergic to pet dander. The problem is that cats and dogs bring allergens from the outdoors inside the house with them.

Allergens like mold spores and pollen can easily hitch a ride indoors with your pet. We all know that dogs love to roll around in the grass or cats like to hunt for mice in a field. Pets are like a 5 year old they just can’t help but get dirty. Even though they are good at grooming themselves and getting clean this usually happens in your house after you let them in.

Make sure your pet is clean before coming into the house. This can be easier said than done if your pet is crying scratching at the door to get inside. Make sure you dry any wet areas of your pet. If your a dog owner its best to get into a routine of spending 5 minutes cleaning and brushing your dog before you come inside. After your pets come in after being outside keep them off your furniture, bed and couches. Generally if you have given your dog a decent walk he is ready for a nap and a treat, so make it a practice putting that favorite bone or treat on their doggy bed so they will get in the practice of laying down there and taking a nap.

Dogs and cats that are clean are generally healthier and less prone to things like flea infestations. The best dogs for people with allergies are those that produce less dander. Well groomed pets can also help reduce allergy attacks for those with minor pet allergies. Air purifiers can also reduce pet dander. There are also sprays on the market for pet dander. Pets can be a great source of enjoyment in our lives but we need to be responsible and take proper care of them for their health and ours.

Mother Nature’s Natural Allergy Cures

Herbal allergy remedies are mother nature’s natural allergy treatment. Ancient and Native cultures relied on herbs for allergies and many other ailments, unfortunately many of these remedies have disappeared along with the ancient cultures that used them. You should always consult a doctor before taking any herbal supplement and treat them with the same respect you would modern medicine. Its important to be careful because some herbs like cilantro can cause allergy symptoms.

Natural Allergy Cures

1) Stinging Nettles have been used for hundreds of years for joint relief. The active compounds act as a expectorant, which makes it very popular for respiratory symptoms and sinus problems caused by allergies. It may also have anti-viral properties and can be taken in a capsule form.

2) Lemon Balm is known for its mild and soothing properties. It can be enjoyed as a nice hot cup of tea. Lemon Balm is said to help relieve upset stomachs and digestive problems that can be cause by food allergies. Limited studies have shown that Lemon Balm acts as a antibacterial.

3) Butterbur plants are part of the daisy family and can be found in many parts of North America. The plant has become very popular among those who suffer from hay fever allergies. Butterbur contains a toxic known as pyrrolizidine alkaloids which can cause cancer. The toxins must be removed to make the Butterbur pure and usable.

4) Gingko Biloba has a long history in Chinese medicine and is still very popular today. China is one of the few places that the tree is found and it is considered sacred. Herbalist claim that Ginkgo Biloba increases blood flow thus increasing the supply of oxygen. Herbalist most often prescribe if for patients who have sinus and eye pressure as it as said to be beneficial for micro circulation.

5) Aloe Vera was probably first used by the Egyptians and legend has it that Cleopatra used it as a beauty aid. One of the most embarrassing symptoms of allergies are those that cause skin rashes. The leaves of the Aloe Vera plant contain a gel that can be soothing to the skin and reduces redness and itchiness. Aloe Vera cream can be easily found in most drug stores.

6) Eyebright originated in Greece and is gets its name from its traditional use for healing diseases related to the eye. In recent years Eyebright has become very popular for congestion of the chest and sinus cavity. Hay fever suffers may find it reduces their allergy symptoms. Eyebright is one of the more affordable herbs and is readily available.

7) Echinacea was a one of the Native Americans natural allergy cures and has become known for its immune boosting properties. Allergies break down your immune system, echinecea may help build it back up enabling it to fight your allergy symptoms

Its is impossible to give a complete list of herbal allergy cures, there are so many that claim to do so much. You should do extensive research before taking any herbal supplement. The above list is a small sample of natural allergy cures that cover different symptoms but there are literally volumes of books on herbs. The key is finding the right one to reduce your allergy attacks. Natural allergy cures generally have less side effects but they should still be taken with respect. Please feel free to leave a comment with any natural allergy cure that helps you.

Vacuum Cleaners For People With Allergies

Are there vacuum cleaners for people with allergies? Isn’t it enough to vacuum often? Many people do not realize that some vacuums may actually be causing more of your allergy symptoms than reducing them. If your using a traditional vacuum you may just be blowing the allergens around and making them airborne so that they can be easily inhaled.

The best vacuum cleaners for people with allergies are those that have a HEPA filter. The problem with most vacuums is that they can not trap smaller microscopic particles. The HEPA filter was invented by the military and stands for High Efficiency Particulate Air. HEPA filters have been used for years in the medical community and have proven themselves to be effective. Vacuums with HEPA filters can trap over 99.9% of particles .3 micrometers or bigger. The problem is that it is the tiny particles that cause many allergy symptoms. The body can handle many larger particles on its own but it has a problem with smaller particles. These small microscopic particles can not be trapped by most ordinary vacuums and get trapped in the lungs where they can damage the respiratory system. Vacuums with HEPA filters are a must for those with pet allergies. When combined with a good air purifier that has a HEPA filter many people with moderate to mild pet dander allergies find their allergy symptoms have been reduced or eliminated thanks to the HEPA filters, making it possible for them to co-exist with cats and dogs. Even if you don’t have allergies a HEPA filter will remove all kinds of toxic chemicals like lead and asbestos. These toxins might have a long term impact on your health.

Unfortunately the HEPA filter has become a real buzz word for those who sell and market vacuums and they place HEPA filters in very poor quality machines. Many of these lower quality vacuums lack the power that is needed and these smaller particles never even reach the HEPA filter. You should also look for a filter that is after the vacuum motor so that it can catch all the particles that come from the motor. So don’t be fooled into buying the cheapest vacuum you find just because it has a HEPA filter you still have to consider quality. Some top machines have two HEPA filters. Make sure that the vacuum you purchase has a true HEPA filter system and its not just there for decoration.

Best Vacuum For Allergies

    - Dyson DC07
    - Miele Callisto S5280
    - Bosch Premium Electro
    - Electrolux Harmony HEPA
    - Miele Powerhouse HEPA
    - Sanitaire SystemPro SP6952A
    - U5507-900 Elite Vacuum
    - Absolute Animal DC17 Dyson
    - Boss 3670G Vacuum
    - DC24 All Floors Vacuum

Try Green Cleaning Products for Natural Allergy Relief

You might get natural allergy relief by eliminating toxins from your household. Going green isn’t just for the environment, your health will benefit as well. Traditional household cleaners are often a combination of toxic chemicals that are not easily broken down by your body or the environment. These cleaners eventually end up in our water supply. This alone is enough to start using green cleaning products. There is a added benefit to green cleaning products as many people who start using them have noticed their allergy symptoms have been reduced or eliminated. Normal cleaners contain ammonia, formaldehyde, methylene chloride, toluene, xylene and thousands of other chemicals.

Many of these chemicals are known in higher doses to cause cancer, liver failure and damage the nervous system. Even in low doses there are not a lot of long term studies as to what these chemicals do to the human body. The majority of these chemicals only started being used in households after WWII. Another problem is some people seem to be super sensitive to chemicals and metals and react almost instantly. To make matters even worse many people mix these products making them even more dangerous. The bottom line is the bacteria on the sink might be less dangerous to your family than the chemical soup you leave behind when you clean it. Children and the elderly might be the most at risk with their underdeveloped and weakened immune systems. If you expect to get long term natural allergy relief you need to try and eliminate toxins.

Many everyday household cleaners could be replaced by baking soda, vinegar, carbonated water, salt, lemon juice and other everyday items. Unfortunately they do not have the million dollar marketing teams to promote them that chemical cleaners do. There are also some terrific green cleaning products on the markets currently. This new generation of green cleaning products replace petroleum and chemical bases ingredients with more allergy and eco friendly plant and vegetable ingredients.

Thankfully the general public is becoming more and more aware of the problems related to chemical cleaners and going green. You may not find a magic pill or natural allergy cures from a herb but eliminating toxins and living clean will definitely help your immune system and the environment.

House Plants For Allergies

Top 5 House Plants For Allergies

1. Spider Plants
2. Orchids
3. Snake Plants
4. Ant Plant
5. Lilly

(Not Recommended, African Violet or plants with fuzzy type leaves)

Natural allergy relief does not always need to involve herbal supplements and pills. Making changes to your environment can often result in a reduction of the frequency of your attacks as well as reduce the severity of your symptoms. Though there is conflicting evidence on house plants for allergies, if you do not have plants you might want to try adding a few slowly and if they help add more. House plants can be a economical and fun way to help clean the air in your house.

House plants have been studied by NASA for their ability to clean the air around them. They can help reduce benzene, pet dander, dust mites, other allergens and pollutants. Plants absorb these allergens through their leaves and release clean oxygen. Soil may also play a role in trapping and filtering allergens from the air. Plants also give off moisture which reduces airborne allergens. Certain plants have proven to be more effective at cleaning the air. Plants like spider plants and orchids are two favorites. Make sure that you do not pick a plant that releases large amounts of pollen. Plants with smooth leaves are better as those with fuzzy type leaves can sometimes be a magnet for dust and allergens.

If you have house plants its very important that you maintain them properly. Unhealthy plants can actually increase allergens like mold. Make sure that plants are trimmed properly and that any dead growth is removed. Do not over water your house plants as over watering can cause damage and is a invitation to mold. Never keep your plants in wicker type baskets and make sure they get the proper amount of sun during the day. If you keep your plants healthy they will return the favor and keep you healthy. Very young children like to help take care of plants and they are learning about science and nature without realizing it.

Plants also add to the mood of a room and give off a calming effect. Some research suggest that house plants might be similar to pets and might even reduce blood pressure. Try and add a plant to every room of your house. Make sure you do not forget the bedroom where air quality is the most important. Plants have been helping to clean the earths environment for thousands of years so why not give them a try for your own natural allergy relief.

Allergy Free Bedding Products

If you wake up congested, with a runny nose and itchy eyes you may have a dust mite allergy. Allergy bedding products and some basic maintenance could help many people who suffer from dust mite allergies. Unfortunately most people don’t even realize dust mites are the problem. It is possible to control dust mites and reduce your exposure to them.

There are millions of dust mites in the average home and they feed on dead skin and organic matter from you and your pets. Its not dust mites themselves that cause allergies but dust mite excrement. Dust mites like nice warm cozy places like your bed, where they wait for you to lie down for their next feeding. Fortunately there are many things you can do to reduce their population like keeping a clean bedroom and allergy free bedding .

Maintenance and Cleaning

Frequent Vacuuming of your mattress as well as under and around it is recommended. A vacuum with a HEPA filter is needed to trap and contain dust mites. You should also try and keep your home clutter free. Don’t leave clothes and towels on the floor, these are prime spots for mold, mildew and dust mites. Washing your bedding’s frequently will also help reduce the population of these microscopic critters. You should keep all pets off your bed and furniture to help keep these areas clean. If you have a serious problem or really want to get rid of these dust mites you may want to make changes in the bedding itself to allergy free bedding  .

Allergy Free Bedding Products

Allergy free bedding products are a terrific way to kill off the dust mites living in your bed. Allergy free bedding covers are easy to put on and they zip up tightly over your mattress, pillow and duvet. Allergy free bedding products differ from traditional bedding fabrics which contain large pores that allow dust mites and organic matter to pass through but allergy free bedding products are woven tightly so that dust mites can not pass through them. Once you cut the dust mites off from their food source they quickly die off. Allergy free bedding products can be easily taken off and are machine washable.

You don’t have to spend a fortune on allergy free bedding products they are fairly inexpensive. You can shop for discount allergy free bedding online where pillow case covers can be found for less than $10. If your having problems with dust mites or think they might be the cause of your problems keeping a clean sleeping area and allergy free bedding might be your solution.